Chocolate Love Affair

The fight with my boyfriend was really bad one, the romance flew out of the window with the bitter argument. But you won’t believe the things settled down as he opened the box of chocolates lying under the pillow. And then endlessly we talked about our moments that were as sweet as chocolates. It was nothing but the magic of chocolate. “You never organize the things, i have office and kids to handle plus these daily chores. It's disgusting!”, said Ema to her husband early in the morning. And then her husband brings home the packet full of chocolates, yes something that women always crave for. So what is the chemistry behind the love? Is it chocolate?

Why do boys pamper their girlfriends on Valentine's day with the chocolates? The reason behind this is the existence of phenylethylamine (PEA), the so called "love chemical". It is related to amphetamines. With this, one gains positive feelings, feels good and contented. Recent study has revealed that PEA boosts up the love life and brings about excitement and ultimate happiness. Chocolate also contains a compound similar to the caffeine, called theobromine. It is for this reason why people are addicted to coffee. Whether it’s chocolate cakes, tarts, pies, pastries, eclairs, doughnuts, ice-cream, chocolate shake or other chocolate dessert, they are most welcomed, anytime. Ofcourse it is the bubbling brew of love and intimacy.

Chocolate is composed of 380 different chemical, these altogether are responsible for driving force behind the pleasurable effects. I believe that the message is quite clear. To add on to this, phenylethylamine, the love drug, which is a major component of chocolate is said to be an aphrodisiac. This again boosts up the brain chemistry of a person who is in love. Hence when the level of phenylethylamine is high in the body, it removes the negativity and depression from unrequited love. These are the reasons why women love chocolate. They are ultimate mood elevator. And we very well agree with the saying by Sophie Kinsella," Women need chocolate. It's a scientific fact”.

Tips To Cure Depression

Broken-up after a long relationship, failed in exam, divorced, lost job – any of this can be a reason good enough to spark those “I should end my life” kinda thoughts. These are the times when our patience and mental strength is put to test. Depression may sound a routine word to you, but it can cause all sorts of troubles including anxiety, restlessness, and if go worse it may lead to trauma or even nervous breakdown. Being happy is a state of mind that can be controlled with proper efforts. With proper therapy, medication and diet, depression can be checked and treated. 

Dietary Recommendations:-

1. During depression, light food is advisable since it can be consumed effortlessly. Food rich in vitamin C like orange, strawberry, tomato, blueberry, broccoli, grapefruit and kiwi is strongly recommended.
2. Food rich in Vitamin E, such as nuts, wheat germ and vegetable oil, is also considered as good in treating depression.
3. Food containing beta-carotene like peaches, pumpkin, spinach, sweet potato, broccoli and carrots must be taken.
4. Intake of “smart” carbs such as fruits, vegetables, whole grains and legumes is recommended.
5. Non-vegetarians are on a safer side since consumption of chicken, tuna and turkey add spice to life thereby reducing depression to a large extent.

 

 Natural Methods:-

1. Follow a routine:- Plan your schedule such that it keeps you busy and occupied always.
2. Set your aims and objectives:- Striving to achieve the positive goals will keep you energetic.
3. Have a sound sleep.
4. Keep yourself fit and fine with walk and exercise.
5. Enhance your hobby whether it is cooking, dancing, singing or painting.
6. Try having fun. Go for outing with friends, relatives and see the world outside. It is simply beautiful. Just think god has given one life. Enjoy to the fullest!!!